Week of January 30th

Monday:
30 Seconds at 100% effort

Push Press
Box Jump
Kettle Bell
Burpee

Rest
x3

Tuesday:
Skill Work
Handstand
Double Under
Pull Up
Pistol
Dips

Thursday:

20 minute amrap
15 Burpees
15 Sit ups
15 Double Unders (50 singles)

3 comments:

Monica Fahrer said...

Wooo Hooo - last post:
B: Boiled eggs, lox, spinach
L: tilapia, green beans, chicken sausage, zucchini
D: Sirloin, Kale, broccoli

Congrats to fellow green facers! Haven't seen this number on the scale since mid college some 23 years ago - Huge Thanks to Molly - turns out it's kinda fun to get Mo' Fit!!!

Caraly said...

Congrats Monica! That is awesome news. I too love getting Mo'Fit! Not sure what I would do with my M, T and Th's without it.

JGT1005 said...

First day with Percy...and, hey, my finger muscles are still working! Excited to get in better shape and to shed some pounds :-)