Sunday's Team Workout...by request from Friday night...

Warm Up:
5 min amrap man makers
5 minute amrap hand stand push ups

WOD:
50 Burpees
100 Wall Balls
150 Hand release push ups
200 Seated ball slams
250 Air Squats
3 minute Bear Crawl

2 comments:

Caraly said...

Even though I can't work out, still stalking the page.

shawnt said...

Don't recall anyone requesting burpees...