Week Of January 23

Stations- everyone's going up in weight!!

Skill Work/Warm Up

Work out:
7 rounds for time
12 Burpees
25 Double Unders(100 singles substitute)

15 minute amrap
10 push press
10 kettle bell
10 sit ups


Caraly said...

Won't be at class Monday, will see what happens tuesday with my flight...

Sunday Food:
B: Bacon and Scrambled Eggs
L: Grilled Chicken
D: Hanger Steak

One week to go on green faces...to date I am down 22lbs, hoping for 30 by the end. Let's all help motivate each other!

Christina said...

Wow go caraly!! That is awesome!

Caraly said...

Thanks Christina! Go giants!!!

Monica Fahrer said...

Congrats Caraly - That is fantastic! & your Giants won for you in celebration! Keep up the great work!

Monica Fahrer said...

B: turkey Bacon, eggs, lettuce, cucumber
L: Chicken sausage, zucchini, avacado
S: Turkey sticks
D: Ground turkey, green pepper, onion, avocado over kale

Caraly said...

B: Bacon
L: Water/DC...delayed for 3 hours in the airport with only snack food so opted for nothing.
D: Spinach, Lettuce and Steak...the restaurant served the mashed potatoes with my steak after I asked to not have it...I still was able to not eat it.

Garland said...

Congrats, Caraly! It's inspiring to see someone so committed, especially doing something so hard. (damn you Green Faces for being so hard!). Have you thought about carrying jerky for when you think you may need a snack? I can't get into it but have friends who swear by it in a pinch--no fridge needed.

Monica Fahrer said...

B: Turkey Bacon, eggs, spinach, cucumber
L: Chef's table Sirloin stir fry - Delicious!
S: Turkey sticks
D: Chicken Piccata, broccoli

Caraly said...

Thank you so much Garland...like you I can't get into jerky...

B Bacon
L Steak lettuce
D Pork

Caraly said...

Hello Everyone

B Bacon
L Spinach, Green Peppers, Lettuce and grilled chicken...and yes Molly I listened and got my vitamins, did a lot more greens than usual
D Pork and Spinach

Monica Fahrer said...

B: Boiled eggs, lox, spinach, cucumbers
L: Ground Turkey, peppers, chicken over spinach, broccoli
S: seaweed, turkey sticks
D: pulled pork, spinach, avacado

Molly - i'll come to the 7pm tmw if that's ok with you - thanks.