B: eggs, Turkey bacon, avacado and spinachL: Chicken Sausage, zucchini & Green pepperD: Pork chops, broccoli, spinach
B: eggs w/ peppersL: turkey w/ salad and olive oilS: handful of pecansD: grilled chic over roasted carrotsAlot of water all day!Christine
B: baconL: grilled chic breastD: greens w/ grilled chic, veggies, sunflower seeds, oil + vinegartea and 1L watersadly, no mini bar of sugar-free chocolate, which is my normal evening treat :(
I forgot to comment but have been going green faces...caraly.
Does anyone know how to cook Kale? Every time I cook it is so bitter.
B: black coffee - not the same w/o Splenda and half&half - I'm thinking I may be kicking coffee:(Eggs w/ spinachBanannaL: egg salad over spinachD: chic w/ mushrooms, broccoli & cauliflower
B: baconL: grilled chic breastS: handful raw cashewsD: turkey breast1L wateri forgot: i am refusing to give up my medium coffee w/ cream every morning. i understand this means i am noncompliant.
can we have nuts or use garlic/salt and pepper on items?
@ nicola. Buy Tuscan or lacinato kale. Cut the stem out and you can pretty much do what ever you want with it. Chop small and use in salads. Steam for about 4 min and toss with a bit of olive oil and your fav spices. Also if you have a good blender you can throw a handful into a smoothie. Find a way to make it taste good for you! Enjoy.
@nicola: i heat olive oil in a skillet, then press (w/ a spatula) palm-sized pieces (no stem) in it until it starts to wilt a little. then i squeeze a lemon over it and take it out 30 seconds later.
Thank you all I will try the recipes
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