This week....

Monday:
All stations 30 seconds. Rest 15 seconds

Tuesday:

4 rounds, 40-30-20-10x reps
Walking lunge steps, forward
Push-ups
Walking lunge steps, reverse
Sit-ups

Thursday:
Warm Up: 15 minute Double Under Practice
Dips
Pull Ups
FLR
Pistol/Split Squat
Planks




18 comments:

Caraly said...

B: Eggs, bacon
L/D: Watching football, chicken and then chicken on a mixed green salad.

Monica Fahrer said...

B: boiled eggs, lox
L: Egg bake with pork sausage, peppers
S: Turkey Jerky
D: Paleo Turkey Loaf, brussel sprouts

Garland said...

Sunday food:
B: bacon
L: chicken w/ mayo, grapes, celery
D: steak tips, then pulled pork w/ slaw and sweet potato fries and mayo (@ the yummy Parker. restau in Stratford--many paleo-friendly options on the menu)

Monica Fahrer said...

B: Egg bake with pork sausage, peppers, scallions
L: Burger, cucumber, spinach
D: tilapia, Broccoli

2 weeks down, 2 to go...

Garland said...

B: bacon
L: chicken w/ mayo, grapes, celery
S: cashews
D: big green salad w/ grilled chic, sunflower seeds, a tomato, O&V

Caraly said...

B: skipped...
L: Chicken some spinach
D: Prime Rib tips

gonna be rough I am in Atlantic City and the rest of my meals are part of my meetings. Hoping to bring a zip lock and snag bacon in the am's...no joke. might be my survivial...

Monica Fahrer said...

B: Egg bake w/pork sausage, green peppers
L: Paleo meatloaf, broccoli, tilapia, brussel sprouts
D: Chicken w/ ham, asparagus, Spinach salad

Garland said...

B: bacon
L: greens with veggies + gr chic
S: cashews
D: turkey breast w/ mayo

Caraly said...

Caraly:
B bacon and eggs
L roast beef and lettuce
D Some sort of beef. I thought brisket others say no. It was the carving station at our dinner. Had one meatball too. Prob not green faces but was hungry and that is what they were passing.

Monica Fahrer said...

B: Turkey Bacon, eggs, spinach, Avacado
L: @ Chocopologie - must go back after Green Faces - Tuna, zucchini and mixed greens
D: Paleo meatballs, chicken sausage, spinach salad

Garland said...

B: bacon
L: green salad w/ veggies + grilled chic
S: cashews + 2 clementines
D: greens w/ veggies + flank steak

Caraly said...

B: Scrambled eggs, bacon
L: carved ham
D: hot dog

Garland said...

B: bacon
L: chic w/ grapes, mayo
S: cashews + 2 clemmies
D: turkey chili

Caraly said...

Sorry didn't get to write yesterday:

B Bacon
L Ham
D Lamb Chops (tried to eat some brussel sprouts, didn't go too well). Need to burn them more.

Monica Fahrer said...

1/19/12
B: Turkey Bacon, Eggs, spinach, avacado
L: Salmon, Kale
S: almonds, turkey Jerky
D: Chicken sausage, zucchini

Caraly said...

B: Bacon
L: wasn't even remotely hungry
D: Filet and Spinach

Monica Fahrer said...

B: boiled eggs, lox, spinach, avacado
L: Paleo meatloaf, brussel sprouts, tilapia, lettuce
S: Turkey Jerky sticks
D: Salmon, Green beans

Monica Fahrer said...

B: Turkey Bacon, eggs, lettuce, avacado
L: Chicken sausage, zucchini, avacado
S: turkey jerky sticks
D: chicken, asparagus