Thursday

Warm Up:
5 minute jump rope amrap
Wall Kicks
Movement Prep

Stations:  Stay at each station for 5 minutes completing as many reps or holds throughout the 5 minutes

Pull Ups
Handstand Holds or push ups
Push ups
Skull Crushers
Shoulder Rotation

1 comment:

Anonymous said...

I am very excited for this work out...my legs are broken from Tuesday :) - Sarah