Warm Up:
30 Jumping Jacks
30 Mountain Climbers
x3
Specific Warm up:
Run a 100
backwards run 100
rest and repeat
WOD:
Run 800 Forward
Run 400 Backward
Run 800 Forward
Run 400 Backward
Monica:
100 Burpees for time(you can get a pass on your 30 burpees today if you choose)
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