Tuesday

Warm up:
Double Unders...we had two more get 'em tonight!!

Bear Crawl Relay

WOD:


20 Wall Ball
25 Sit Ups
30 Weighted Squats
X5
3 minute rest in between

1 comment:

Caraly said...

Miss you all...wishing I was there for this one, as we all know I need help with the bear crawl.

November 15, 2011 at 10:57 PM

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