Warm Up:
5 minute jump rope amrap
Wall Kicks
Movement Prep
Stations: Stay at each station for 5 minutes completing as many reps or holds throughout the 5 minutes
Pull Ups
Handstand Holds or push ups
Push ups
Skull Crushers
Shoulder Rotation
1 comment:
I am very excited for this work out...my legs are broken from Tuesday :) - Sarah
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