Stations

Wall Ball
Ball Slam
Push Press
Jump Rope
Burpees
sit ups
push ups
pull ups
pistols
kettle bell
Sumo deadlift high pull
Plank

30 Seconds of work 15 second transition x 3 rounds

1 comment:

Anonymous said...

how come we didn't do the planks? did you forget? that's one I can do! ;)

November 11, 2011 at 7:02 PM

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