Two Challenges: You choose what is best for your level
1. 30 Burpees a day each day in addition to your workouts and on off days
2. 1 burpee day one, 2 burpees day 2, 3...,4..., ending with 30 on December 8th in class.
What a good time of year to add a little something extra to your routine rather than just eating more and drinking more as the holidays approach. And on that note, we will start to talk about that as we head towards party and eating season, how to not pack on the winter pounds:)