30 Wall Balls
30 kettle bells
400 meter run
x3
We will go in heats.
A huge shout out to Caraly and Lisa for hitting their first double unders. Caraly just opened her buddy lee jump rope tonight at the gym and was hitting multiple double unders...maybe time to invest?
3 comments:
Love it. I felt so amazing after tonight's workout. Everyone should buy a buddy lee...I got mine on Amazon..join as a mom on amazonmom.com and you get free shipping. I will gladly let folks try it out if they want to get a feel for it before the purchase!
OUCH! That was a good one - although i do think i have "Medicine-ball" burn on my forehead!
Agreed it was a good one!
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