In your new handy dandy notebook, I want you to write out your goals. However, I want you to write it all in the positive as if it has already happened. For example, almost two years ago when I first started mine read:
"I am so happy that I have reached my goal of lowering my body fat percentage. My pullups are feeling great and I am able to do 10 unbroken! I feel great, I look great, and I am performing at an athletic level that I never thought possible."
None of that was true at the time, but once you set yourself up in a positive light, and put that positive energy into the universe, anything is possible! Think big!!
3 minute handstand hold
3 minute plank hold on rings
Pull up work
Shoulder rotation skill
End with a new style of Tabata Sqauts