Tuesday October 11th

30 Wall Balls
30 kettle bells
400 meter run

We will go in heats.

A huge shout out to Caraly and Lisa for hitting their first double unders.  Caraly just opened her buddy lee jump rope tonight at the gym and was hitting multiple double unders...maybe time to invest?


Caraly said...

Love it. I felt so amazing after tonight's workout. Everyone should buy a buddy lee...I got mine on Amazon..join as a mom on amazonmom.com and you get free shipping. I will gladly let folks try it out if they want to get a feel for it before the purchase!

Monica Fahrer said...

OUCH! That was a good one - although i do think i have "Medicine-ball" burn on my forehead!

Caraly said...

Agreed it was a good one!