We will meet rain or shine at the track....
2 person teams. 20 minute amrap(as many rounds as possible)
A. 15 squats
B. 20 kettle bell swings
C. 100 meter sprint
First partner does A, second does B when they finish, first does C, second does A, first does B...and so on for 20 minutes.
Plan on running in the rain, however, if it's totally crazy, I will modify the run and we can go under the covering.
1 comment:
Once again, my Sunday ladies went for it in the rain! True fitness warriors waking up early and doing a workout in the rain!! Nice work-enjoy the day!
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