Bring your running shoes!
Warm up: slower jog, running technique, lot's of stretching
Workout: One of my favorite running workouts- run a 800 forwards, 400 backwards, 800 forwards, 400 backwards
We can modify for the newer runners...non runners will do some alternative exercises.
Options for non runners:
1. 100 burpees for time
2. 400 meter bear crawl