Tuesday's Workout

Bring your running shoes!

Warm up: slower jog, running technique, lot's of stretching

Workout:  One of my favorite running workouts- run a 800 forwards, 400 backwards, 800 forwards, 400 backwards
We can modify for the newer runners...non runners will do some alternative exercises.
Options for non runners:
1. 100 burpees for time
2. 400 meter bear crawl


MoHen said...

1 and 2 are separate options:) you don't have to do both, unless you want to!

Anonymous said...

Hi ladies! I did my 100 squats, 100 pushups, and 100 situps in 15:03! I'm always amazed how at the beginning I think there is no way I'm going to do this and then I just keep chipping away until it's done:) And now some wine!!
See you next week! Christine

MoHen said...

Way to go Christine! Enjoy your wine:)