Hi Ladies(and our few brave men),
After many discussions today, I thought this would be a good time to talk about setting some goals. The best way to get better at something is to really visualize where you want to be and make it happen. I would like for all of you to post your 6 month goal to comments. It might be to run a 5 k, or do a body weight pull up, or to master a full burpee...whatever it is, post it and let's help each other get there!
20 Jumping Pull Ups
30 Push Ups
40 Sit Ups
50 air squats
x4 with exactly 3 minutes rest in between
Warm up with a jog quietly to respect the people in prayer. We will then stretch and get started by 5:45 the latest with the work out. This one takes some time.