Tuesday 5:30 am and 6:45 pm

5 min amrap box jumps
30 burpees
1 mile
as fast as possible:)

6 comments:

Cathy Pally said...

Hmm... Wonder where u got this one from? ;)

MoHen said...

You are my inspiration Cathy Pally!

Caraly said...

Scared for this one. But know you will motivate me to get it done!

MoHen said...

Morning crew rocked it! Must have been all the praying:)

Anonymous said...

Molly, I cannot belived that I ran 2 1/2 miles this morning. I didn't time it but i did it. I am so proud of myself!! Thank you for coaching me. One more mileston accomplished !

Nicola

MoHen said...

Way to go Nicola!!