Monday

For all you iphone users...go and download the WOD app...it allows you to track all of your workouts, and has all of the crossfit workouts in there for you...you don't have to, but since I don't see a lot of notebooks on a daily basis, I am guessing we are not recording and this is an easy way to get it done!


Warm Up:
Double Under Practice....shoes on, outside or on hard floor


WOD:
10 sets of Jump Rope:
100 singles
90 Singles
80 singles
70
60
50
40
30
20
10
In between each set do 25 perfect form chest to floor push ups

5 comments:

Nicola said...

Hey Molly, the app that you are talking is the one by Casey Marshall and it costs $3.99.

Monica Fahrer said...

Since you like notes - figured i'd share:

End of June - 100burpee workout capped at 7 minutes - i could only do 47
End of August - 100 burpees 12:47
Today - 100 burpees 10:13
Goal - in a month - under 9 minutes

shawnt said...

Way to go Monica!!!

Anonymous said...

So proud Monica!! And to everyone else, this is a great reason to always record and pay attention to previous workouts because it feels damn good when you can see the progress that you have made! Keep up the good work:)
Molly

Nicola said...

Wonderful Monica!! I am proud of you.