Plank Holds
1 minute each side x 3 15 second transition between sides, 1 minute rest between sets

Hand Stand Holds
1 minutes x 3 rest 2 minutes

tabata squats..hold at the bottom for 10 second rest

Outside for :
10 push press
400 meter sprint x 3 rest 3 minutes between sets

1 comment:

shawnt said...

I was just thinking that we haven't seen that nasty little green ball in a while.....