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Thursday
Warm up:
tabata jump rope and tabata squat jumps (5 rounds each and switch)
Chipper:
100 kettle bell swings
75 air squats
50 sit ups
25 push ups
Finish with:
Ball slam combo
1 comment:
shawnt
said...
My comment about the green ball should have been here. Not sure what happened...
October 26, 2011 at 9:28 PM
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1 comment:
My comment about the green ball should have been here. Not sure what happened...
Post a Comment