Tuesday

Warm up:
First half of class skill work:
Jump Rope- Double Unders
Weighted Pull Ups
Handstand Push Ups

WOD:
Ass and Abs Annie
50-40-30-20-10
Walking Lunges- Sit ups

3 comments:

Caraly said...

Go get em Annie...I can at lease do this WOD when I get home from dinner or during my lunch break as there isn't really equipment!

Jenn said...

Ass and abs Annie, huh? Can't wait to meet her

Anonymous said...

I believe I will be cursing Annie for days to come! -Dana