Warm Up for all:
4 Rounds
10 Walking Lunges forward
10 Walking Lunges backward
10 Sit Ups
Workout Choices:(sort of..based on level and my input)
1. 2 miles total...run 1 mile, second mile stop every 100 meters and do 10 push ups
2. 5 rounds
40 m bear crawl
30 sit ups
20 burpees
10 push ups(chest must hit floor!!)
rest two minutes between rounds
3. 5 rounds
Run 400 m..do 10 burpees
Workout choice should also be based on your goals...beginners looking to get faster, choice 3 is for you..anyone looking to do a 5 k, do choice 1. Monica and anyone left out of 1 and 3, will do 2.
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