Sunday

Meet At Little Gym At 7:30

Warm Up:
30 Jumping Jax
30 Mountain Climbers
10 Burpees
x2

Work Out:
Wall Ball 20
OverHead Squat 20
Ball Slam 20
Push Press 20
Goblet Squat 20

Can't move until all people in your group finish their set

4 Sets for time

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