5:25-5:40 Warm up with jump rope and handstand push up work...more of you should be working on double unders every day.
150 Wall Balls for time
5 minute amrap front squat(weighted squat)
5 minute amrap jump rope
4 rounds for time
Run 400 meters
50 air squats
Kettle Bell/ Burpee
Don't worry...only one workout per class! You will rotate through workouts over the next two weeks on Tues/Thurs. Sunday's are still at the track.