What an amazing workout this morning! I am so proud that you all came out even after reading what the workout would be:)Please post your times/thoughts to the blog. It will help the new folks get a sense of what to expect and it helps with getting to know a little about one another. Have a great day and all of you should be proud of your work today!!
I did not come today but I just accomplished my first goal. I ran a 5k race less than 10 minute/mile. Thank you Molly to make this happened!Nicola
Way to go Nicola!! I am very proud to be your coach:) Now onward to new goals!!
This class was tough, no doubt about it. I was one that was scared to show up after reading it. That being said, the ability to modify it based on fitness levels and to still get an amazing workout is very important. I am beyond sore, but feel that I am getting more fit which is my whole goal. Thanks for continuing to push me and motivate me to keep coming.
Wow - that one was tough - i think my time was 33:30 - but more importantly, i just sneezed a couple of times and the pain in my abdominal muscles was quite surprising - something must be getting stronger!!!
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