Parnter based workout, teams of 2 with only person working at a time
50/40/30/20/10
Kb Swing,
Hand release push ups
50/40/30/20/10
Kb Swing,
Hand release push ups
rest 7 minutes
50/40/30/20/10
Bear Crawl – meters
Abmat Sit ups
Bear Crawl – meters
Abmat Sit ups
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