Something to think about

I got this post from the CrossFit Performance sight, which was taken from another crossfit box, but something I think we all do, and not on purpose, but it affects our workouts, and more importantly, the outcome of our workouts and all that we do!  See you Sunday morning....

Inspired by Greg Amundson, we talk with our members about the importance of a strong mental approach to training and how words and thoughts can influence your performance. We don’t allow any negative words at the gym. Pre-workout, sayings like “this is going to suck,” “I hate burpees” and “5 rounds? This is going to hurt,” aren’t allowed at the gym. Instead we say things like “I am going to get fitter today,” and “I’m going to get better at burpees today.” Our athletes know that thoughts become words, words lead to actions, actions create habits, and habits determine your destiny."