-Double Under practice...really spend some time working on these. Once you get one, then you will start stringing them together..it's a great feeling
-For those who can't jump...Bear Crawl, mountain climbers, burpees..whatever it takes to get warm
5 rounds of sprints combo'd with different fitness skills that we have worked on...everyone's will be different based on what they need to work on, or what they are limited to
See you at the track...bring a jump rope if you have one.