Pages
Home
Schedule/Packages
About
Nutrition
Photos
New Clients
Teen/Youth Programs
Waivers
Sweat Angels
Tuesday
5 minutes Workout: 3 minute Rest
1. Double Unders- get them!!
2. 8 Wall Ball Pass each side: 10 Squats
3. 10 aggressive step ups: 5 Burpees
4. 10 Kettle Bell: 5 Pull Ups
Newer Post
Older Post
Home