Warm up: Skill Work: Double Unders, handstands, pull ups,
Team Workout: One person works at a time
Thrusters 200
Mountain Climbers 180
Kettle Bell 160
Squats 140
Box Jumps 120
Burpee Ball Slam 100
my legs are toast - but a paleo toast i'm sure! ok... B: Boiled Eggs, Lox, lettuce, avacado L: Chicken, ham, asparagus S: Turkey stick D: Sushi, seaweed
B: Eggs, Bacon L: can't remember... D: Chicken, lettuce and a spoonful of baked spaghetti at my sisters shower...tried to resist but had been running around and was starving.
3 comments:
my legs are toast - but a paleo toast i'm sure!
ok...
B: Boiled Eggs, Lox, lettuce, avacado
L: Chicken, ham, asparagus
S: Turkey stick
D: Sushi, seaweed
One more week to go!
OK - more specifically, Sashimi
Saturday:
B: Eggs, Bacon
L: can't remember...
D: Chicken, lettuce and a spoonful of baked spaghetti at my sisters shower...tried to resist but had been running around and was starving.
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