This Weeks Workouts

Bring your rope all week.  We will continue to drill the double under skill

Monday:

Max rounds in 15 minutes

5x ball slams

7x Wall ball burpees

10x Box jumps 

Tuesday:

100 Turkish Get Ups for time…you must go up in weight from last time

Thursday: 

15 Minute amrap

3x Man-makers 

5x Burpees

25x Sit-ups