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Monday
3 min amrap
10 burpees
10 push press
rest 4 min
3 min amrap
10 pull up
10 double unders
rest 4 min
3 min amrap
10 Box Jump
10 Ball Slam
rest 4 min
3 minute amrap
15 kettle Bell
15 Sit ups
3 minute amrap
10 Push Up
10 Squat Jump
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