Monday


3 min amrap
10 burpees
10 push press
rest 4 min

3 min amrap
10 pull up
10 double unders
rest 4 min

3 min amrap
10 Box Jump
10 Ball Slam
rest 4 min

3 minute amrap
15 kettle Bell
15 Sit ups

3 minute amrap
10 Push Up
10 Squat Jump

No comments: