Missed you guys, so I thought I would throw a bunch of our favorites in the mix!!

Warm up:
400 m run
Movement prep/stretching

30 Turkish Get Ups

400 meter Bear Crawl for time

Death by 10 meters


shawnt said...

The Trumbull Jingle Bell Run is this Saturday 12/3 at 9:15. Registation is $20 before 11/30. 5K. Nice run. I did it once years ago. Anyone interested??

MoHen said...

Would love to see a bunch of you hit this up. I can't commit to it quite yet, but it's good to keep setting goals for yourselves and doing things together is motivating!

Nicola said...

Shaw, I am going to run. See you there