Strength Day:
Stations will be set up and you will do 3 sets at each station.
1. Ring Pulls
2. Push Ups
3. Weighted Step Ups
4. Skull Crushers
5. Dead Lift
6. Hip extensions
+
50 Sit ups as fast as possible for time
*If anyone has a copy of Paleo Solution that they are not using, please return it for my newer ladies
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