Thursday PM and Friday AM

Thursday PM
Strength work- weighted squats, ring pulls, planks, triceps

New Skill: Burpee

Workout: Burpee Ladder

Friday AM
Warm Up with Jump Rope- double under practice

Bergner Warm up- bring blue bar if you have it

Skill: Power Clean

Workout: 7 rounds of
5 power cleans
Sprint 100 meters


Anonymous said...

Molly -That was a great workout tonight! Thanks!

Caraly said...

So glad I got to learn the burpee!