Thursday PM
Strength work- weighted squats, ring pulls, planks, triceps
New Skill: Burpee
Workout: Burpee Ladder
Friday AM
Warm Up with Jump Rope- double under practice
Bergner Warm up- bring blue bar if you have it
Skill: Power Clean
Workout: 7 rounds of
5 power cleans
Sprint 100 meters
2 comments:
Molly -That was a great workout tonight! Thanks!
Christine
So glad I got to learn the burpee!
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