Tabata Everything

I little bit of everything tomorrow for a mere 20 seconds:)  8 rounds at each of the stations and then move.  See you then!

Box Jump
Kettle Bell
Wall Ball
Ball Slam
Sit Ups
Push ups
sprints...

4 comments:

Nicola said...

Should I bring a jump rope?

MoHen said...

If you get this Nicola, then sure bring a rope, but I will have my spares with me, so no biggy.

Jan said...

Great Workout tonight, really got me sweating!! Thanks Molly

Monica Fahrer said...

Hi All - 15:51 for the 100 squats, push ups and sit ups for time- i'm sure the wine last night hindered my time!