4-5min AMRAPS 3 mins rest

1-5 Wall ball                2-12Seated
    10 Sit ups                    12 Standing ball slams

3-10 Walkin lunges       4-7 Box jump
    5  Push press                7 Box dips

Push as hard as you can during the 5 mins of work please.  You get OUT what you put IN.

A few of you are starting the whole 30 challenge today :) Great Choice!!!!  If you stick with it you will see and feel amazing results guaranteed.   Nutrition is key.  We would love you all to try this challenge. Feel free to ask.  GET MO'FIT  

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