Thursday

45 seconds on 15 off  for 10 mins  Push Press x2 Mountain Climbers x2 seated bs x2 WB pass x2 DU x2

                                       REST 2:30

20 seconds on 40 off  for 5 mins Jumping BS, Goblet Squat, WB, Burpee x2

                                       REST 2:30

45 seconds on 15 off  for 10 mins  KB x2  Jumping jacks x2  Overhead Squat x2  Drive The Bus x2  Thruster x2

                                       GET MO'FIT