Pages
Home
Schedule/Packages
About
Nutrition
Photos
New Clients
Teen/Youth Programs
Waivers
Sweat Angels
Tuesday
5 minutes of work: 3 minutes of rest
1. Run
2. 5 TTB/ 4 Burpess
3. 10 KB Swings/ 15 sit ups
4. 4 Wall Ball/ 8 seated ball slams
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment