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Sweat Angels
Tuesday
5 Minute Rounds with 3 Minute rests
1. 12 standing ball slams
12 seated ball slams
12 sit ups
2. 5 push ups
10 Jumping Pull Ups (5 pull ups)
15 Air Squats
3. 7 Kettle Bell Swings
7 Burpees
4. Run
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