I feel like so many of you are working so hard at Mo'Fit, and in order to really see the benefits, I want to make sure we remember how important the nutrition piece is.
http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1342/Tip-377-Eat-a-High-Protein-Diet-to-Decrease-Cravings-and-Achieve-Optimal-Body-Composition.aspx
