Monday:
Skill:
Tabata style stations:
Wall ball
Burpee
Jump Rope
Ball slam
Jumping pull ups
Sit ups
Tuesday:
Strength Stations
Pull Up
Dips
Handstand
Squat(pistol/air/goblet)
Shoulder rotation
Thursday:
1 mile run
50 push ups
50 sit ups
50 air squats
1 mile run
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