Monday:
7 Sets:
3 Front squat
7 Kettle Bell
6 Burpee jump overs
400 meter run
Tuesday:
5 Dumbell Pushpress
20 Burpees
rest 2 minutes
5 minute double under amrap
5 DB Push Press
20 Burpees
rest 2 minutes
5 minute abmat situps amrap
5 DB Push Press
20 Burpees
5 minute mountain climber amrap
Thursday:
5 minute amrap
10 wall ball
5 burpee
rest 2 minutes
5 minute amrap
10 box jump
10 sit ups
rest 2 minutes
5 minute amrap
15 Kettle Bell
10 Overhead Squat
5 minute amrap
10 walking lunge
20 double unders
1 comment:
Going to be a fun week...looking forward to it!
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