Tuesday October 4th

Morning Class
1 minute at each station
4 rounds

Wall Ball
Push Up
Overhead Squat
Jump Rope
Ball Slam

Evening Class..some will do above, so will finish WOD's they missed


Caraly said...

Great class Mol. Will seriously miss everyone this thursday. I am committed to doing vacation WOD's each thursday as well as use my "buddy" once it gets here!

Caraly said...

Decided to try posting and it worked...not sure if you played with some buttons when you got home?