Run 400 meter
40 walking lunges
30 sit ups
20 push ups
10 burpees
x3 for time

All of the 7:30 class will do the full workout.  Some of the 6:45 group will modify to fit their needs

Monica Substitute 400 m with 60 m bear crawl, 1:45min mountain climber, 2 min airsquat

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