Tomorrow starts our classes at The Little Gym. Please arrive at least 5 minutes early to stretch and be ready for the workout. We will start promptly at 5:30 am and 7 pm. We have a great space and I am excited to start this new chapter. See you tomorrow!
Pack your jump rope for every workout...even if not in the WOD, you should be practicing double unders daily.
Double Under Practice
Bear Crawl Relay
Handstand Push Ups Progressions
20 Wall Ball
20 Ball Slams
20 Kettle Bell Swings
20 Sit Ups
x 3 in teams...only move when partner is done