The Little Gym

Tomorrow starts our classes at The Little Gym.  Please arrive at least 5 minutes early to stretch and be ready for the workout.   We will start promptly at 5:30 am and 7 pm. We have a great space and I am excited to start this new chapter.  See you tomorrow!
Pack your jump rope for every workout...even if not in the WOD, you should be practicing double unders daily.

Warm Up:
Double Under Practice
Bear Crawl Relay
Handstand Push Ups Progressions

20 Wall Ball
20 Ball Slams
20 Kettle Bell Swings
20 Sit Ups
10 Burpees

x 3 in teams...only move when partner is done

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