tag:blogger.com,1999:blog-89412079417700699992024-03-05T15:36:59.812-05:00GET MO' FITMoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.comBlogger249125tag:blogger.com,1999:blog-8941207941770069999.post-70057764540758212992012-12-12T21:30:00.002-05:002015-08-28T22:11:32.275-04:00Mo'Fit News<br />
<br />
<h4 style="text-align: center;">
<br /></h4>
<h4 style="text-align: center;">
<span style="background-color: #cc0000;">Monday's 6:30 pm</span>: Free Trial Class for New Clients- come join our evening class to see if Mo'fit is for you</h4>
<div style="text-align: center;">
<br />
$120 UNILIMITED MONTHLY MEMBERSHIP<br />
<br /></div>
<div style="text-align: center;">
</div>
<h4 style="text-align: center;">
New Client Online Waiver Forms:</h4>
<div>
Check the new tab out with our online waiver form system! Please fill out before your first visit!<br />
<br />
<div style="text-align: center;">
<b>Sweat Angels:</b></div>
<div style="text-align: center;">
<b>Working out, making a difference..click the tab to learn how Mo'Fit is making a difference with every Facebook check in!</b></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYmQKCz_nIfutklZ1559TvDvr5VlZ-LT3hr47vQ3QJZWU2eClwBmfnEkadF-LQCF5tWWbvqKC_l33RxcHvH35xNm4uTejbtTrUT8WQF2fqHlBVslEjo9IITm1AvTmelg0dl2OhChscfzF1/s1600/IMG_0096.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYmQKCz_nIfutklZ1559TvDvr5VlZ-LT3hr47vQ3QJZWU2eClwBmfnEkadF-LQCF5tWWbvqKC_l33RxcHvH35xNm4uTejbtTrUT8WQF2fqHlBVslEjo9IITm1AvTmelg0dl2OhChscfzF1/s320/IMG_0096.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
<div style="text-align: center;">
Get Mo'Fit<br />
See The Difference!</div>
</div>
<div style="text-align: center;">
<div style="text-align: center;">
<br /></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIGyiC36vCUAOdzKFtNy24Q8oYqMY99QmttWOp0L1QZJCnhoUnE8aAIxwK_kRsN5PC_Rdr38c4WUO8LFHwm8Gch1J5EnZkTArF3uAb2zznd-ZBwUM9ifPrr094TFx6KdBuY_ENEYlPWcgZ/s1600/photo-6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIGyiC36vCUAOdzKFtNy24Q8oYqMY99QmttWOp0L1QZJCnhoUnE8aAIxwK_kRsN5PC_Rdr38c4WUO8LFHwm8Gch1J5EnZkTArF3uAb2zznd-ZBwUM9ifPrr094TFx6KdBuY_ENEYlPWcgZ/s320/photo-6.JPG" width="240" /></a></div>
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg818vdmZAbLsWsaN3o611QGgWiIFUAUTsY6dS-GuXeFwB7UV_-Ib9YRCR-sq33QNUq6M04dMG6-YcqgUn00lTTCKZdvVIeRUUora2RPK2CPnj3v1-xvt1YN4fxRGUFmNYsxQ3CYS0Xk3QX/s1600/IMG_3197.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg818vdmZAbLsWsaN3o611QGgWiIFUAUTsY6dS-GuXeFwB7UV_-Ib9YRCR-sq33QNUq6M04dMG6-YcqgUn00lTTCKZdvVIeRUUora2RPK2CPnj3v1-xvt1YN4fxRGUFmNYsxQ3CYS0Xk3QX/s1600/IMG_3197.PNG" width="320" /></a></div>
<br /></div>
MoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com1tag:blogger.com,1999:blog-8941207941770069999.post-78561671331889644972012-11-29T06:53:00.000-05:002012-11-29T06:53:00.001-05:00Mo'Fitter Of The MonthGenevieve!<br />
<br />
We don't always feature Mo'Fitters of the Month, but when someone really stands out, we love to honor them on the site. And what better day than Genevieve's Birthday to let everyone know about her accomplishments!<br />
Genevieve has come such a long way since first walking into Mo'Fit. She will tell you herself she didn't think she was going to last the first month. Now she takes on every challenge and has run in two road races this month....with amazing times!<br />
We are so proud of your accomplishments at Mo'Fit, and look forward to hitting many more goals and milestones with you. Have a fabulous Birthday!!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEhZgVFuk7aTXYEJfQ8MHfj0ekfzy6QUrDlrwSAyTfYxo08xM81ItRBgX4caf2OL3-Re-lP5sp5W23xmmxMJDZKP4SLnk3cLLxphrVaJST4_NNObSWPYEIXl-VLWlRUYXpYmjNtroVq2-2/s1600/59046_4893842303225_173591844_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEhZgVFuk7aTXYEJfQ8MHfj0ekfzy6QUrDlrwSAyTfYxo08xM81ItRBgX4caf2OL3-Re-lP5sp5W23xmmxMJDZKP4SLnk3cLLxphrVaJST4_NNObSWPYEIXl-VLWlRUYXpYmjNtroVq2-2/s320/59046_4893842303225_173591844_n.jpg" width="320" /></a></div>
<br />
<br />MoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com4tag:blogger.com,1999:blog-8941207941770069999.post-20779615363701367802012-11-22T11:12:00.001-05:002012-11-25T18:22:52.796-05:00New Client Class This Saturday<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGqqbO4hvpcWv_XDny8RzZjprFXL9KUgO2mlvCQdYDielf5iXlKpSxIV1_P-HqyyHlOhJOObrSgS0vRC6OW70W6kBF68_9D09zgzixgLuCCraGA05_u5bZLaTtTJ90fzVNQ3puITANO8Py/s1600/photo-4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGqqbO4hvpcWv_XDny8RzZjprFXL9KUgO2mlvCQdYDielf5iXlKpSxIV1_P-HqyyHlOhJOObrSgS0vRC6OW70W6kBF68_9D09zgzixgLuCCraGA05_u5bZLaTtTJ90fzVNQ3puITANO8Py/s320/photo-4.JPG" width="320" /></a></div>
<br />
<br />
The Holiday Season is officially upon us! At Mo'Fit we want you to keep working hard and eating healthy through this festive time. Let's support one another and bring in the new year with a bang. <br />
<br />
Tell your friends- New Client Class is this Saturday, <b>December 1st at 7:30 am</b>. Gift certificates are also available if you are looking to give the gift of health to that someone special. <br />
<br />
See you in class....let's <b>Get Mo'Fit!</b><br />
<b><br /></b>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1mwLFo397c9JPuscbGYk2BecBkaBJKpKtgdTMT6W4OJqmuyD5hJisGLzeN193yovSb-gkkugBGZdBFALqJVlBlI2eK249KBdC3W5rQCxLQ429iYgY2pWDGQomysAHGvObSu1ECcRjdQZ/s1600/photo-3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1mwLFo397c9JPuscbGYk2BecBkaBJKpKtgdTMT6W4OJqmuyD5hJisGLzeN193yovSb-gkkugBGZdBFALqJVlBlI2eK249KBdC3W5rQCxLQ429iYgY2pWDGQomysAHGvObSu1ECcRjdQZ/s320/photo-3.JPG" width="320" /></a></div>
<b><br /></b>
<b><br /></b>
<b><br /></b>MoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0tag:blogger.com,1999:blog-8941207941770069999.post-23632444159839350732012-09-21T09:07:00.001-04:002012-09-25T20:42:50.947-04:00Welcome to Mo'Fit<br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<br /></div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
Looking to change your life in 30 days? Sign up now for our new client membership and you are guaranteed to GetMo'ving, GetMo'tivated, GetMo'Fit. Contact <a href="mailto:getmofitnow@gmail.com">getmofitnow@gmail.com</a> to sign up, or click the link below to purchase your new membership package.</div>
</div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<span style="color: blue;"><strong>New Client Package includes:</strong></span> 1 small group intro class, nutrition program, and 3 day/week one month membership. <a href="http://clients.mindbodyonline.com/ws.asp?studioid=31187&stype=43&prodid=10009"><span style="color: red;">Sign Up Here!</span></a></div>
</div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<br /></div>
</div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<br /></div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">
<span style="color: blue;"><strong>What current members are saying about Mo'Fit:</strong></span></div>
<div class="separator" style="clear: both; text-align: center;">
I was getting to a point of saying “I used to be able to do that” and didn’t like the negativity; now after being with Mo’Fit for less than a year, I think clearer and look forward to new challenges with an “I think I can do that” approach, both in and out of the gym. It has been a life altering experience in the best way possible all thanks to Mo’Fit! I have never felt better – I know that’s what all testimonials say – but I wouldn’t believe it if I didn’t feel it. I have more energy now than I had 5, 10 even 15 years ago. The workouts are quick and very effective. I feel stronger now than when I was a college gymnast. I have suffered from chronic knee pain and took pain relievers daily, now I don’t take them at all. I’ve worked out all my life and this is the most effective program I have experienced.</div>
<div class="separator" style="clear: both; text-align: center;">
~Monica</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
"MoFit has changed the way I work out as well as the way I feel. I used to dread my boring trips to the gym and make every excuse not to go. Now I rearrange my schedule to get in as many workouts a week as possible. There is a team camaraderie you can’t get anywhere else; The coaches push you to a level you never thought you could reach. I have never felt stronger, faster, or healthier".</div>
<div class="separator" style="clear: both; text-align: center;">
~Sarah</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUF34Hw3EaAKjRqtfc0PC_nFLguN_WsU5JvFa8KRBNqPJvJsRFZV8IuiKKOMgtzuDKI-K7xG7DPiflxrnS5r5xCb7XfkBVSZ3ggF-VKIDAQuQymYylwiRs-8CovhJ-YhHrgC-SX8VRvAwS/s1600/IMG_1270.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" closure_uid_bm6gj4="2" hea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUF34Hw3EaAKjRqtfc0PC_nFLguN_WsU5JvFa8KRBNqPJvJsRFZV8IuiKKOMgtzuDKI-K7xG7DPiflxrnS5r5xCb7XfkBVSZ3ggF-VKIDAQuQymYylwiRs-8CovhJ-YhHrgC-SX8VRvAwS/s1600/IMG_1270.jpg" /></a></div>
MoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com1tag:blogger.com,1999:blog-8941207941770069999.post-30448074102986629532012-09-21T09:06:00.001-04:002012-09-23T17:32:05.376-04:00Food ShareRecipe of the Day:<br />
<br />
Click on the button that says no comments to add comments, ask questions, or make food suggestions to fellow mo'fitters.MoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0tag:blogger.com,1999:blog-8941207941770069999.post-7846075242455269672012-09-18T08:25:00.001-04:002012-09-18T08:29:21.711-04:00Welcome to Mo'Fit!Hello Mo'Fitters!!<br />
<br />
Slight change to the website....workouts are posted to the right. The home page will soon be a welcome page with links to other important sites to come...Keep up the hard work, you're all looking amazing and toned with the whole 30 half way completed and a big push in workout intensity. Keep pushing!!<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUF34Hw3EaAKjRqtfc0PC_nFLguN_WsU5JvFa8KRBNqPJvJsRFZV8IuiKKOMgtzuDKI-K7xG7DPiflxrnS5r5xCb7XfkBVSZ3ggF-VKIDAQuQymYylwiRs-8CovhJ-YhHrgC-SX8VRvAwS/s1600/IMG_1270.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUF34Hw3EaAKjRqtfc0PC_nFLguN_WsU5JvFa8KRBNqPJvJsRFZV8IuiKKOMgtzuDKI-K7xG7DPiflxrnS5r5xCb7XfkBVSZ3ggF-VKIDAQuQymYylwiRs-8CovhJ-YhHrgC-SX8VRvAwS/s1600/IMG_1270.jpg" /></a></div>
MoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com5tag:blogger.com,1999:blog-8941207941770069999.post-87402979205318247922012-09-17T19:23:00.001-04:002012-09-17T19:38:22.846-04:00Tuesday5 min amrap 3 min rest<br />
<br />
1- DU's <br />
<br />
2-6 kb 10 BJ<br />
<br />
3-4 WB 8 Sit Ups <br />
<br />
4-3 Thrusters 3 Pull Ups<br />
<br />
<br />MoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0tag:blogger.com,1999:blog-8941207941770069999.post-45984510314470926972012-09-16T18:25:00.000-04:002012-09-16T18:25:08.256-04:00MondayTabata- 8 Rounds<br />
<br />
Jumping Ball slams<br />
Run 400<br />
Shoulder Press<br />
Run 400<br />
Walking Lunges<br />
Run 400<br />
Box Dips<br />
Run 400<br />
<br />
*Newer Clients 1 month or less do 6 rounds and 200 m run...then spend extra time cooling downMoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0tag:blogger.com,1999:blog-8941207941770069999.post-89455373003437219132012-09-15T18:56:00.002-04:002012-09-15T18:56:36.641-04:00SundayTeam WorkoutMoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0tag:blogger.com,1999:blog-8941207941770069999.post-22032905163640655672012-09-14T22:11:00.000-04:002012-09-14T22:11:47.306-04:00Saturday<br />
<br />
<br />
15 Box Jump<br />
15 Jumping Pull Ups<br />
15 Walking Lunge<br />
15 Wall Ball<br />
15 Burpee<br />
x3MoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0tag:blogger.com,1999:blog-8941207941770069999.post-84760917056214405132012-09-12T20:00:00.000-04:002012-09-12T20:00:09.349-04:00Thursday45 seconds on 15 off for 10 mins Push Press x2 Mountain Climbers x2 seated bs x2 WB pass x2 DU x2<br />
<br />
REST 2:30<br />
<br />
20 seconds on 40 off for 5 mins Jumping BS, Goblet Squat, WB, Burpee x2<br />
<br />
REST 2:30<br />
<br />
45 seconds on 15 off for 10 mins KB x2 Jumping jacks x2 Overhead Squat x2 Drive The Bus x2 Thruster x2<br />
<br />
GET MO'FITMoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0tag:blogger.com,1999:blog-8941207941770069999.post-66747661288779725492012-09-11T21:16:00.002-04:002012-09-11T21:16:52.609-04:00WednesdaySkill:<br />
Pull Up: The Kip, Weighted, Negatives<br />
+<br />
10 minute amrap:<br />
5 ring rows or pull ups<br />
7 push ups<br />
10 air squats<br />
<br />MoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0tag:blogger.com,1999:blog-8941207941770069999.post-74132003751617096122012-09-11T16:13:00.002-04:002012-09-11T16:15:46.342-04:00Grateful!!My niece, and the youngest member of the Mo'Fit family.... Welcome to the world!!<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Otmhyvyz_zjDvT0Py7S-Dt9Yl8A463Dc9GAPvQMab7Fhc83d2Jg7Jn5CoE2j2oPVY6nfIBIQ3AsXqHRdkbH5jjwIRGYl_Lp8-cR9ckWW3VSVVB8vKNhpotHsoYav5s_jLwFcz5cucu55/s1600/IMG_1467.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Otmhyvyz_zjDvT0Py7S-Dt9Yl8A463Dc9GAPvQMab7Fhc83d2Jg7Jn5CoE2j2oPVY6nfIBIQ3AsXqHRdkbH5jjwIRGYl_Lp8-cR9ckWW3VSVVB8vKNhpotHsoYav5s_jLwFcz5cucu55/s320/IMG_1467.jpg" width="239" /></a></div>
Sadie Jane GrabellMoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com2tag:blogger.com,1999:blog-8941207941770069999.post-91303925480967572752012-09-10T20:03:00.003-04:002012-09-10T20:05:09.964-04:00TuesdayHappy 50th Teresa!!!!!!!<br />
<br />
1. 50 Pullups<br />
2. 50 Burpees<br />
3. 50 Jumping ball slams/ 50 push ups<br />
4. 50 kettle bell/ 50 box jump<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQi9SFgUpNnsXji0Qp7gKGG7KaXeWgrfoidiNTu2S0dk2wLWN0il4kZsKJWJgnpbHRD_0rshlJmyrKGf0iwaSOOEcXb4RHmVIj3buo1EkTLDjcIL7IUb20vw4XvZR2uUeEBGtxXcJ8gTmQ/s1600/photo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQi9SFgUpNnsXji0Qp7gKGG7KaXeWgrfoidiNTu2S0dk2wLWN0il4kZsKJWJgnpbHRD_0rshlJmyrKGf0iwaSOOEcXb4RHmVIj3buo1EkTLDjcIL7IUb20vw4XvZR2uUeEBGtxXcJ8gTmQ/s320/photo.jpg" width="320" /></a></div>
Go hard at each...5 minute rest between...6 minute cap on each...goal is to finish or to get as many as you can before time is upMoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com1tag:blogger.com,1999:blog-8941207941770069999.post-64581133805172064352012-09-09T19:16:00.000-04:002012-09-09T19:16:02.354-04:00Whole 30 UpdateHi Everyone!<br />
<br />
Consensus is in and it looks like everyone's energy levels are up. People are feeling good, starting to see the difference and a lot of you are noticing the bloat is already gone. One common thread for everyone was snacks, so although I don't have all the answers here are two(sorry for the first one)<br />
1. You don't NEED to snack. Your body will be ok on 3-4 meals a day. Start to think and even log down when you want to snack. Generally it's when you have a little down time and it might be boredom, not hunger driving this. If you think it will help, after you prepare a meal that is the proper size for you, put some of it away and call that your snack later when your body tells you it's time to snack. Also, hydrate. Sometimes our bodies are just dehydrated.<br />
<br />
2. If you really are hungry, and it's not just habit or boredom, you can visit whole9life.com and there is a suggested approved snack list on their site. I just found that they have wraps that are made of 100% coconut, which means you can enjoy a "sandwhich" again. Throw in some grilled chicken, lettuce, a burger, whatever floats your boat and you'll be good to go.<br />
<br />
Thank you for all of you who replied. Amanda Cooley and her husband Andrew have been using some of their new energy to get creative in the kitchen...recipes to come soon!!MoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0tag:blogger.com,1999:blog-8941207941770069999.post-45949757182586017232012-09-09T14:17:00.001-04:002012-09-09T14:17:24.902-04:00MondayTabata the room<br />
<br />
Hope you all had a lovely wkend <br />
<br />
Get Mo'FitMoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0tag:blogger.com,1999:blog-8941207941770069999.post-67667298769002691172012-09-08T19:34:00.001-04:002012-09-08T19:34:40.739-04:00SundayTeam Work Out<br />
<br />
See you at 8 amMoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0tag:blogger.com,1999:blog-8941207941770069999.post-23487912999733411402012-09-07T10:51:00.001-04:002012-09-07T10:51:32.463-04:00Saturday10-9-8-7-6-5-4-3-2-1<br />
<br />
Wall ball, burpee :) <br />
<br />
10 WB 10 Burpee<br />
9 WB 9 Burpee <br />
<br />
GET MO'FIT MoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0tag:blogger.com,1999:blog-8941207941770069999.post-53433367644812727092012-09-06T19:57:00.001-04:002012-09-06T19:57:16.873-04:00FridayMake up day<br />
<br />
5:30am<br />
6:30am<br />
9:30am classes only :) Seeya in the AMMoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0tag:blogger.com,1999:blog-8941207941770069999.post-89270935864176245932012-09-05T20:10:00.002-04:002012-09-05T20:10:44.970-04:00ThursdayTabata: 8 rounds straight of each with 2 minute rest after each exercise<br />
<br />
Sit ups<br />
Push ups<br />
Burpees<br />
(Jumping) Pull Ups<br />
Overhead SquatMoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0tag:blogger.com,1999:blog-8941207941770069999.post-36835070491631805162012-09-04T20:15:00.000-04:002012-09-04T20:17:05.305-04:00WednesdaySkill Work: 15 minutes<br />
Double Under<br />
Handstands<br />
<br />
12 minute amrap<br />
15 Thrusters<br />
200 m run<br />
<br />
<br />
Pilates Sign Up for Wednesday Night<br />
<br />
<a href="http://us4.campaign-archive2.com/?u=054875e1342b681d5fe5c2021&id=ff61ae6a87&e=ffcf749d6d">http://us4.campaign-archive2.com/?u=054875e1342b681d5fe5c2021&id=ff61ae6a87&e=ffcf749d6d</a>MoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0tag:blogger.com,1999:blog-8941207941770069999.post-10328957012590688562012-09-03T09:46:00.003-04:002012-09-03T09:46:53.226-04:00Tuesday4-5min AMRAPS 3 mins rest<br />
<br />
1-5 Wall ball 2-12Seated<br />
10 Sit ups 12 Standing ball slams <br />
<br />
3-10 Walkin lunges 4-7 Box jump<br />
5 Push press 7 Box dips<br />
<br />
Push as hard as you can during the 5 mins of work please. You get OUT what you put IN. <br />
<br />
A few of you are starting the whole 30 challenge today :) Great Choice!!!! If you stick with it you will see and feel amazing results guaranteed. Nutrition is key. We would love you all to try this challenge. Feel free to ask. GET MO'FIT MoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0tag:blogger.com,1999:blog-8941207941770069999.post-16421571982120233332012-09-02T17:43:00.001-04:002012-09-02T17:43:32.996-04:00Monday1 class today. We will meet at 8am at Sturgess park mill plain rd<br />
<br />
Exit 21<br />
<br />
Right off 95 if you are headed south, Left if headed north. park will be on your right<br />
<br />
GET MO'FITMoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0tag:blogger.com,1999:blog-8941207941770069999.post-15783344068496525272012-09-01T07:11:00.002-04:002012-09-01T07:11:35.979-04:00SaturdayThe Whole 30 Starts Now!!!! <br />
<br />
My body is ready for the next 30 days, and so am I. Whether you're looking to kick start your fitness program, or you are a veteran Mo'Fitter, this program is for you. Let's all do it together, mo'tivate one another, and push each other to be our best over the next 30 days!<br />
For information on the whole 30 program, visit whole9life.com<br />
<br />
So far this morning for me...<br />
<br />
Scrambled eggs<br />
Black Coffee<br />
<br />
Off to new client class....Let's get Mo'Fit!MoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0tag:blogger.com,1999:blog-8941207941770069999.post-41308366204961443752012-08-30T20:19:00.001-04:002014-11-20T11:41:02.311-05:00Happy b'day Molly!!!!!!!!!!Molly you're a bloody legend, i reckon i can speak for everyone here at Mo'Fit and they will all agree that you have changed our lives for the better. Get Mo'Fit is fair dinkum fantastic and will continue to be so for years to come. Thanks for the opportunity to be involved in such a wonderful atmosphere. Mo'fitters, none of it would be possible with out you of course but if it wasn't for the Mo'hen what would you all be doin right now? Love ya's all, keep up the great work! <br />
<br />
Have a great b'day Molly. GET MO'FIT MoJohttp://www.blogger.com/profile/14888546811949468767noreply@blogger.com0